Programs We Offer
Boxing
Beginner - Advance Level Program
- Fundamentals of boxing
- Shadow boxing in front of a mirror
- Learning the technique of boxing including focus mitts and bag work
- Conditioning and core training
These classes are geared towards sharing the knowledge of the art of boxing along with a great cardio workout, Coach Nelson concentrates on working with the individual whether their goals are fitness or getting prepared for a bout.
Muay Thai
Beginner - Advance Level Program
- 45min - 1hour Muay Thai class
- Designed to break down the technique to pad holding, boxing, elbows, round kicks, & much more
- Each beginner’s class is different & will focus on different combos each time
- Done Bare Foot In the Matted Gym
- Utilizing long bags, teardrop bags, Thai pads & kick shields
- Learning drills & combinations
Muay Thai
Beginner - Advance Level Program
- 45min - 1hour Muay Thai class
- Designed to break down the technique to pad holding, boxing, elbows, round kicks, & much more
- Each beginner’s class is different & will focus on different combos each time
- Done Bare Foot In the Matted Gym
- Utilizing long bags, teardrop bags, Thai pads & kick shields
- Learning drills & combinations
Personal Training
Beginner - Advanced Level Program
- One on one or semi-private
- Martial arts
- Fitness training
- Rehab training
Brazilian Jiu-Jitsu
Skill Level: Beginner - Intermediate
- Class will be trained as a sport
- Dynamic warm up
- Belt grading system
- Technique
- Self Defence
Brazilian Jiu-Jitsu
Skill Level: Beginner - Intermediate
- Class will be trained as a sport
- Dynamic warm up
- Belt grading system
- Technique
- Self Defence
Small Group Training (New)
This program is a series of 30 min classes focusing on strength and conditioning. You will learn proper techniques of weight training. Each class will focus on a specific muscle group to help you build muscle, gain strength and lose weight.
Rise and Grind
Skill Level: Beginner to Advanced
- Kick start your day with this morning cardio workout
- Burn fat
- Cardio circuit training that keeps you moving
- Core stregthening
Rise and Grind
Skill Level: Beginner to Advanced
- Kick start your day with this morning cardio workout
- Burn fat
- Cardio circuit training that keeps you moving
- Core stregthening
8 Week Transformation Program
- Diamond Classes (44 classes total)
- Weekly 1 on 1 evaluations (weight, inches, photos, personal goals)
- Nutrition guidance and advice
- 1 Technical training workshop
- 1 Pre-nutrition seminar
- Multiple major giveaways
- 1 Cash prize giveaway
Youth Boxing
(Age 8-13)
- Teaches dicipline
- Improves focus
- Builds confidence
- Great excersise
- This class teaches the fundamentals of boxing
Youth Boxing
(Age 8-13)
- Teaches dicipline
- Improves focus
- Builds confidence
- Great excersise
- This class teaches the fundamentals of boxing
Muay Thai for Kids
(Age 5-8)
- Diamond's own curriculum-based program
- For ages 5–8 to increase skills and teach self-discipline
- Class structure compliments and differentiates for the range of abilities and personalities
- Weekly lessons and assessments
- Monthly evaluation and recognition
- Grading system for each child to progress
- Olivia Hodgen, the instructor, will sit down one-on-one with students and parents to go over success and improvements
