These classes are geared towards sharing the knowledge of the art of boxing along with a great cardio workout, Coach Nelson concentrates on working with the individual whether their goals are fitness or getting prepared for a bout.
This program is a series of 30 min classes focusing on strength and conditioning. You will learn proper techniques of weight training. Each class will focus on a specific muscle group to help you build muscle, gain strength and lose weight.
Diamond fitness has been my happy place for a few years now. The team and members motivate me daily to work my hardest. The atmosphere is so welcoming and friendly, I honestly feel like it is my second home. Keep doing what you are doing Diamond Fitness your keeping this community healthy and strong!