Programs We Offer
Boxing
Beginner - Advance Level Program
- Fundamentals of boxing
- Shadow boxing in front of a mirror
- Learning the technique of boxing including focus mitts and bag work
- Conditioning and core training
These classes are geared towards sharing the knowledge of the art of boxing along with a great cardio workout, Coach Morgan concentrates on working with the individual whether their goals are fitness or getting prepared for a bout.
Muay Thai
Beginner - Advance Level Program
- 45min - 1hour Muay Thai class
- Designed to break down the technique to pad holding, boxing, elbows, round kicks, & much more
- Each beginner’s class is different & will focus on different combos each time
- Done Bare Foot In the Matted Gym
- Utilizing long bags, teardrop bags, Thai pads & kick shields
- Learning drills & combinations
Muay Thai
Beginner - Advance Level Program
- 45min - 1hour Muay Thai class
- Designed to break down the technique to pad holding, boxing, elbows, round kicks, & much more
- Each beginner’s class is different & will focus on different combos each time
- Done Bare Foot In the Matted Gym
- Utilizing long bags, teardrop bags, Thai pads & kick shields
- Learning drills & combinations
Martial Arts One on One Training
Beginner - Advanced Level Program
- Private/ semi private
- 30-minute session/ 1 hour sessions
- BJJ Sessions
- Boxing Sessions
- Muay Thai Sessions
Brazilian Jiu-Jitsu
Skill Level: Beginner - Intermediate
- Class will be trained as a sport
- Dynamic warm up
- Belt grading system
- Technique
- Self Defence
Brazilian Jiu-Jitsu
Skill Level: Beginner - Intermediate
- Class will be trained as a sport
- Dynamic warm up
- Belt grading system
- Technique
- Self Defence
Moving With Megs
Skill Level: Beginner to Advanced
- Great full-body workout
- Circuit training program
- Strength, cardio, and core training
- Work at your own pace with timed circuits
Rise and Grind
Skill Level: Beginner to Advanced
- Kick start your day with this morning cardio workout
- Burn fat
- Cardio circuit training that keeps you moving
- Core stregthening
Rise and Grind
Skill Level: Beginner to Advanced
- Kick start your day with this morning cardio workout
- Burn fat
- Cardio circuit training that keeps you moving
- Core stregthening
Stretch and Mobility
Beginner Level Program
A Stretching class for those newer to martial arts or those wanting a basic flow class. This class introduces foundational stretching postures, teaches you how to breathe and helps you feel more comfortable during your practice.
Total Body Conditioning
Total Body Conditioning will get you a "head to toe" toning workout in this freestyle format class. This full body workout is achieved through high repetition movement. This class uses body bars, barbells, dumbbells and more. All exercises are a great workout for men and women of any fitness level. Look forward to improved muscle strength in the body, healthy weight, increased bone density, and strength.
- Full body workout
- Freestyle format class
- High repetition
- Increase bone density & strength
Total Body Conditioning
Total Body Conditioning will get you a "head to toe" toning workout in this freestyle format class. This full body workout is achieved through high repetition movement. This class uses body bars, barbells, dumbbells and more. All exercises are a great workout for men and women of any fitness level. Look forward to improved muscle strength in the body, healthy weight, increased bone density, and strength.
- Full body workout
- Freestyle format class
- High repetition
- Increase bone density & strength
8 Week Transformation Program
- Diamond Classes (44 classes total)
- Weekly 1 on 1 evaluations (weight, inches, photos, personal goals)
- Nutrition guidance and advice
- 1 Technical training workshop
- 1 Pre-nutrition seminar
- Multiple major giveaways
- 1 Cash prize giveaway
Pre-teen Boxing
(Age 8-13)
- Teaches dicipline
- Improves focus
- Builds confidence
- Great excersise
- This class teaches the fundamentals of boxing
Pre-teen Boxing
(Age 8-13)
- Teaches dicipline
- Improves focus
- Builds confidence
- Great excersise
- This class teaches the fundamentals of boxing
Muay Thai for Kids
(Age 5-8)
- Diamond's own curriculum-based program
- For ages 5–8 to increase skills and teach self-discipline
- Class structure compliments and differentiates for the range of abilities and personalities
- Weekly lessons and assessments
- Monthly evaluation and recognition
- Grading system for each child to progress
- Olivia Hodgen, the instructor, will sit down one-on-one with students and parents to go over success and improvements
