Modern Defense and BJJ is a new concept training facility, learn to defend yourself in a community of like minded people, that will keep you safe while pushing you to be your best as you get fit and have a ton of fun !!! One membership gives you full access to Krav Maga classes, Brazilian Jiu Jitsu classes and a free membership to Fitness Etc and most (yoga is separate) of our programs.

Using scenarios pulled from real life, Krav Maga is a mental workout, as well as a physical one. You'll learn how to diffuse tense situations, as well as how to react to common attacks both with and without weapons. You'll practice simple moves based on instinct which will become second nature, making you both mentally and physically prepared to keep yourself safe. After only a short time training in our safe and fun community, you'll feel stronger, fitter, and more confident in the real world.

Milton Krav Maga offers a comfortable, friendly environment in which to learn the most up-to-date techniques for self-defense while getting the most out of your workout. Whether your goal is to gain confidence, better technique, or a better physique, our supportive community of members will help you challenge and empower yourself.

Our membership includes unlimited classes in both Krav Maga and Brazilian Jiu Jitsu, giving you the best of both worlds when it comes to real-world self-defense. We offer flexible hours, co-ed, women's only, and children's classes. .