These self-defense classes will teach women how to defend themselves against common chokes, grabs, bearhugs and other attacks. Women will also learn how to defend themselves in various other scenarios, including fighting on the ground and when confronted by a weapon. Designed with specific threats towards women in mind, these classes emphasize realistic scenarios and defensive techniques. As an added benefit, the fitness component in our women’s Krav Maga classes will complement women’s training by improving muscle tone, strength, and stamina!

Our children are our future, and we want them to be proud of their growth and accomplishments. To become happy, successful, and healthy adults takes a lot of hard work and dedication. Our kids’ Krav Maga classes teach children the skills to defend themselves in a friendly community that pushes them to do their best and to have fun! Maga classes, Brazilian Jiu Jitsu classes and a free membership to Fitness Etc and most (yoga is separate) of their programs

Yes! Krav Maga is a simple, effective self-protection system which emphasizes instinctive movements, practical techniques, and realistic training scenarios. It incorporates fitness, self-defense, and fighting techniques like no other system. In fact, it’s so easy to learn that with a little hard work, you can become proficient in a matter of months rather than years. Check out the total body Krav Maga workouts featured in publications such as Shape, Men’s Fitness, US Weekly, and Self, as well as on television networks, such as CNN.

Our Brazilian Jiu Jitsu classes are perfect for people who want to learn practical, effective grappling techniques which build up both strength and flexibility. In this beginner-friendly environment, you'll learn the fundamentals of BJJ within a safe and friendly group. BJJ challenges both mind and body with its focus on technical skill, while giving you a great workout with real-world applications. It's a great way to relieve stress, challenge yourself, and make new friends.